Pilates zeroes in on your deepest abdominal muscles and the muscles along the spine with focused core conditioning. These evidence-based exercises build internal corset strength that traditional crunches simply cannot replicate.
Our Pilates sessions incorporate mat work and specialized equipment like Reformers, Chairs, and Barrels. The exercises blend strengthening and stretching with a focus on core engagement, proper alignment, coordinated breathing, and smooth transitions between movements. Sessions are fully personalized for your skill level and goals.
Amy M. I needed somewhere to start because it's been a while since I've exercised. Always have loved pilates. This program is perfect for me.
So, rather than toning muscles directly, it’s about a holistic approach to building muscle and reducing body fat for a leaner appearance.
But make sure to not overdo it. Just because you have a “problem” area you want to target, does not mean you should be spending your workouts only focussing on that area.
Exercises like the plank and teaser force muscles to contract without movement, which builds strength and definition.
Start to spin the tailbone up to the sky and peel each vertebra off the mat until the hips are lifted in line with the lower ribs. Articulate the spine back down to the mat.
Eccentric movements occur when muscles lengthen under tension, like when lowering your body in a controlled way from a bridge position. Research shows that eccentric training creates more muscle definition and strength gains compared to concentric movements.
Not only are most moves cued from the centre, but there are many flexion exercises, meaning that strengthening the abdominals is part and parcel of a regular practice.”
Tech neck, anyone? Yep – us too. Hours spent working on laptops and then evenings spent scrolling mindlessly on social media are wreaking havoc on our neck and back health, leading to postural issues such as neck humps and lower back pain.
Pilates is known for building core strength—but what that really means goes beyond just crunches or six-pack muscles. Pilates trains the deeper core muscles that wrap around your midsection like a built-in corset.
The focus is on increasing resistance over time, making it the best option for increasing overall strength.
When people talk about wanting to get "toned," they’re usually looking for more muscle definition without added bulk. That look comes from building lean muscle while reducing body fat.
When comparing the Pilates body to the gym body, many body haus lifestyle club factors come into play, including individual goals, skill level, and personal preferences. Some people may find that they enjoy one form of exercise more than the other, making it easier to stick with consistently.